We see children and young people as vulnerable and fresh to the world that we sometimes forget that within that little person is a big mind full of cognitions.
BEHIND BIG LITTLE MINDS
As Founder of Big Little Minds, Giulia Wiederman is a trained social worker, counsellor and psychotherapist with experience in working with children, families and individuals of diverse backgrounds and struggles.
Guided by cognitive behavioural therapy principles, Giulia applies psychodynamic theory, dialectical behavioural therapy strategies and Bowlby's attachment theory. Giulia's goal is to make every child and young person feel seen, understood and accepted whilst helping them navigate the challenges in their life, big or small.
"We see children and young people as vulnerable and fresh to the world that we sometimes forget that within that little person is a big mind full of cognitions."
COUNSELLING SERVICES
BIG LITTLE MINDS IS ABOUT COMPASSIONATE, EMPOWERING AND AUTHENTIC SUPPORT.
OUR 'BREAD AND BUTTER'
Counselling is offered in a one on one capacity. Giulia has skills in navigating and working with mental health concerns, behavioural issues, sexual assault, family violence, abuse, neglect, family dysfunction, relationship breakdowns, career and schooling support and many more areas.
Group counselling sessions addressing mediation and dispute resolution can be also be offered on request.
Giulia has experience running groups assisting with mental health and behavioural concerns that focus on social skills development, mental health concerns, sexualised behavioural concerns and grief and loss.
WHAT WE DO
At Big Little Minds Counselling, we endeavour to employ a multifaceted approach to addressing diverse needs. First and foremost, Cognitive Behavioral Therapy (CBT) is used to assist clients in identifying and modifying negative thought patterns. At times Solution-Focused Therapy is employed to concentrate on present and future solutions, emphasizing strengths and goals. When needed, we will use the lens of Trauma-informed therapy which prioritises safety and empowerment for those impacted by past traumas. Dialectical Behavior Therapy (DBT) techniques are often integrated within therapy whilst simultaneously adopting strategies around mindfulness, meditation and breath-work. Giulia is a creative therapist whom often weaves Play, art and music when appropriate as an expressive tool in navigating complex or confronting emotions and experiences. This comprehensive blend allows for personalised and effective interventions.
WHAT WE KNOW
At Big Little Minds we specialise in addressing a broad spectrum of mental health concerns. This encompasses anxiety disorders, mood disorders like depression, and personality disorders. We provide support for individuals grappling with eating disorders and body image issues, as well as those affected by trauma-related disorders such as PTSD and DID. Additionally, the practice extends it services to sexual assault and family violence counselling, collaborating with Child Protection, NSW Police, and relevant agencies. We tackle substance abuse concerns when needed, and work on risk-taking behaviours in pre-teens and teens, including risky social media use, self harm, suicidal thoughts, gestures and behaviours. Moreover, we assist children and young people with attachment issues or complex family dynamics. We also have a passion for working in mediation between family and friends, social skills, and behavioral challenges such as ODD, ADHD, and autism.
Whatever you’re struggling with, I’m here to help you out one step at a time with big or little minds. Contact me to find out more.
SESSION FEES
All prices have been calculated to be the average cost for private counselling sessions within Australia, as recommended by the 'Psychotherapy and Counselling Federation of Australia.' Medicare rebate will be available on request as of April 2024.
At Big Little Minds Counselling we aim to be able to support those in need. Please do not hesitate to reach out and discuss the prices. Certain clients can be eligible for negotiate prices.
FACTS & FIGURES
WOMEN, CHILDREN AND FAMILIES
At Big Little Minds Counselling, we mostly work with women, children and families. We believe it is important to work with an individuals support network to facilitate mental wellness and positive growth.
WOMEN
In 2020 - 2021, the Australian Bureau of Statistics found that women were 19% more likely to experience high or very high levels of psychological distress in comparison to men who were 12% likely to experience psychological distress.
YOUTH
In 2020-2021 younger Australians were more likely to experience high distress. The ABS found that one in five (20%) Australians aged 16-34 years experienced high or very high levels of psychological distress, more than twice the rate of those aged 65-85 years (9%).
FAMILY
Mental disorders were also more common among children living in families with poor family functioning (34%) compared with those in families with very good family functioning (11%)
Jane Goodall
“Young people, when informed and empowered, when they realize that what they do truly makes a difference, can indeed change the world.”
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